RECONNECT | Soundbath | 7th August
Galleywood Heritage Centre
Service Description
Welcome, relaxation-seeker! Join me for 90 minutes of blissful, undisturbed relaxation to reconnect with who you are. Join me to reconnect with yourself through a relaxing warm fairylight lit environment, fleece blankets, lavender eye pillows & the wonderful smell of frankincense will greet you. Pour yourself a warm cup of herbal tea, find your space on your mat & enjoy the quiet. We will start with breath work, grounding, affirmations & goal setting. Moving into a a few gentle stretches to open the mind & body, movement will release, repair & rejuvenate. Followed by a guided meditation for true relaxation and to prepare you to receive all the wonderful healing a Soundbath provides. Soundbaths detox the body, improve sleep, fosters healing, improves pain, stimulates immune system & lowers blood pressure. Sound vibrations open, clear, and balance their chakras and release stuck energy resulting in a ‘lighter’ feel to the body & mind. A soundbath seeks to balance our physical, emotional, and mental systems, restoring a sense of harmony. You will come away ready for the most glorious sleep & ready to take on your week. You don't need experience in meditation to try it. Anyone can benefit from the calming effects. ****Please note there are a few Precautions and Contraindications for sound baths; Epilepsy, Pregnancy, Implants or plates in the body - please check with your doctor whether a sound bath is safe for you.******* This class is quiet, simple and involves a long period of stillness & rest. Class includes: 🐦🔥 A warm cuppa of herbal tea to start 🐦🔥 Goal & Intention Setting 🐦🔥Breathing techniques 🐦🔥Gentle Yoga 🐦🔥 Guided Meditation into Relaxation 🐦🔥Soundbath (Gong/Crystal Bowls) 🐦🔥 5 Minutes of silence for reflection 🐦🔥 oodles of knowledge Indulge yourself and come join us.
Upcoming Sessions
Cancellation Policy
A few gentle reminders: *Tickets are non-refundable but can be transferred to a later date with 72 hours notice. ****By going ahead and booking you are agreeing that a sound bath is safe for you and that you take responsibility for your own wellbeing.**** ****Please note there are a few Precautions and Contraindications for sound baths; Epilepsy, Pregnancy, Implants or plates in the body - please check with your doctor whether a sound bath is safe for you.******* 🕉 ALL Welcome 🕉 All equipment is provided (feel free to bring your own mat & Blanket if you wish) 🕉 All equipment is cleaned before every class 🕉 I invite you to come with an open mind to enjoy these classes 🕉 Please either email/message beforehand, or inform me at the beginning of class of any injury or condition that could impact your practice
Contact Details
Galleywood Heritage Centre, Margaretting Road, Galleywood, Chelmsford, UK
07488564605
hello@thephoenix-movement.com