Find strength, stillness and self-connection
At The Phoenix Movement, our yoga classes are more than just movement. They're a place to come home to yourself, whether you're brand new to yoga or looking to deepen your practice. Held in peaceful venues in Chelmsford and the surrounding Essex area, our classes combine breathwork, gentle stretching, mindful movement and deep relaxation to help you feel grounded, strong and more like you.
All classes include mats, props, essential oils and eye pillows.
No experience needed, just bring water and an open mind.
EMPOWER |
Beginners Hatha Yoga
Yoga for Confidence, Calm and Strength
Tue 10am: Meadow Croft Garden Centre, Battlesbridge, SS11 7QU
Wed 6.25pm: East Hanningfield Village Hall, CM3 8AE
Fri 10.30am: Galleywood Heritage Centre, Chelmsford, CM2 8TR
If you're new to yoga or returning after a break, EMPOWER is the perfect place to start. This friendly and supportive class is designed to help you build strength, improve flexibility and develop a deeper connection to your body and breath.
We break each pose down step-by-step, offering plenty of variations so you can practise in a way that feels right for you. You'll leave class feeling stronger, calmer and more confident in your yoga journey.
What to expect:
-
Accessible movement and breathwork
-
Poses broken down clearly
-
Affirmations and intention setting
-
A nurturing, non-judgemental space
THE PHOENIX FLOW |
Vinyasa Power Yoga
Strong, Uplifting Yoga to Reignite
Your Inner Fire
Wed 7.30pm – East Hanningfield Village Hall, CM3 8AE
Fri 9.30am – Galleywood Heritage Centre, Chelmsford, CM2 8TR
This dynamic Vinyasa class is for anyone looking to energise their body, reset their mind and reconnect with their power. With flowing sequences, breath-led movement and a focus on strength and stamina, this class will leave you feeling alive, present and recharged.
Each week, we focus on a different theme or area of the body to support your personal growth on and off the mat.
What to expect:
-
A faster-paced, full-body flow
-
Modifications to suit your ability
-
Breath and movement in sync
-
An empowering community of women
PURE RELAXATION
Candlelit Yoga and Deep Rest for a Fresh Start
Selected Sundays 6.30pm – 8.00pm: East Hanningfield Village Hall
Offered on selected Sunday evenings, this soothing session is the ultimate reset for body and mind. You’ll enjoy gentle yoga, grounding breathwork, calming aromatherapy, and a mini Soundbath under the soft glow of candlelight.
This session includes:
– Herbal tea on arrival
– Slow, mindful movement
– Guided meditation
– Deep relaxation and rest
Check our booking calendar for the next available date.
PRIVATE YOGA | 1:1 Sessions
Tailored Support, At Your Pace, Just for You
Online or In-Person
If you prefer to practise privately or want focused support before joining a group class, our 1:1 sessions are available both online and in-person. These are fully customised to your needs, ability and schedule — whether you’re brand new or looking to deepen a specific area of your practice.
From £45 per hour | Packages available
Yoga That Meets You Where You Are
All of our classes are rooted in compassion, empowerment and accessibility. Whether you’re looking for beginners yoga in Chelmsford, a stronger Vinyasa class near Battlesbridge, or something deeply restorative, you’re always welcome here.
Book your class today and start reconnecting with yourself.